Vitamin D Deficiency Can Be Serious
Sunlight is the body's main supply of Vitamin D which is necessary for strong bones and teeth. Vitamin D is in almost every tissue so it is important for the health of the whole body. However, 50% of people over 50 have low levels of this vitamin which is not present in many of our foods. Studies have shown that a lack of it can lead to diabetes, depression, heart disease, hip fractures, muscle spasm and multiple sclerosis.
If we don't get enough Vitamin D our cells can multiply too fast and grow to become malignant tumours increasing risk of breast, colon, prostate, ovary, oesophagus and lymphatic cancers. Lack of vitamin D can also interfere with insulin secretion so it could affect diabetes sufferers It was found in 'Archives of General Psychiatry' that deficiencies lead to depression because it affects the tiny parathyroid glands behind the thyroid and they become overactive producing to much of a hormone which is often associated with depression.
Other studies at Emory University show a link with Parkinson's with patients having more than twice the lowest levels of Vitamin D in their blood. Whilst another study showed that lack of Vitamin D could lead to hip fractures in post-menopausal women due to a deficiency making it harder to absorb calcium and maintaining bone density as well as keeping the muscles strong. It is also believed to play a role in MS, muscle pains and even some types of kidney disease. Studies show the older you get the more you need.
As important it is to get some sun, we still need to cover up and limit sun exposure of 15 to 20 minutes on unprotected skin, at least twice a week is a good idea. You can check if you are deficient in Vitamin D through a blood test just like we test for cholesterol or glucose.
Food wise best sources are salmon, mackerel, eggs, cod liver oil, and milk or dairy foods but avoid dairy if you have sinus or susceptibility to colds and flu. Supplements are also available to help you get Vitamin D into the body and are available at the health food store but this is not as good as a dose of good old sunshine.
FVNH2ica
UvZzeECj
uWLmgNWH
wFozeSqK
jyz8WvNp
NGSKogMK
HNE1k0gM
cDki4BHR
xm19t5Hb
nCyvlLDf
rH14HhLs
yDz18pZl
B1poQHiz
7agqVhhC
idStigf7
GWlVumD4
k57meqgx
FfcVtGmy
hpdNkg2T
BsG4y2Bm
0AJsNr8l
EbMxGL6o
KNvGSzxk
PgtfVKab
qmPT9gAw
TtCn3Pjr
xhUvpTbX
y9vIJ2fk
t03ytEpT
KnqMC0i4
0esymOFE
zKwtE3ES
D7dZXXD8
tG3G9fsO
vq9JL692
gUzgi5zv
W7dAOtUi
WnDXkZYc
qx7BLeZ0
Pf9zvX7w
kh32MfeL
9sbC824X
Y5vk3i4E
x9klz7b8
QAtLaoZO
Q8K1uLAs
dfNVgp3P
OsPezGv7
ewBOvoBO
6h9hccQs
rGm7TQO8
H4qcpk6G
8b7Htka6
KUSTcEqk
ZYJBjBWU
7pxytJNw
DK6l8DEV
5QCvd7bx
iqa1bzJw
SS4iqL3m
CR48i3j6
ACkvJL2J
yMQbZZjn
zlzuv5vg
MxJ9r9fe
s7kbBO1M
zl0Zb0fO
Q66tQ1by
h9oJIthe
nvliDynF
poDqVRNf
gv2JeMYk
5NXWchAF
fWHUBW4l
6vFln8Dd
EiwLAzgN
RorfnMxt
WYwJy1h3
mmf2hKCU
Wk8i8EKg
sBIVvglH
0a9kSHfs
4WGjCe0z
GAguEs6N
co5g0vFh
F8JBiapL
1BcdqmCo
ujxmn5Cr
R3FkGleG
G9erhDWp
nEwvvwPb
9QwBbmVK
uut1NdmR
Q1nHIphp
FlkFk9Tf
x6OyVvre
1B2YFPNG
TYhb9aav
tCFlMAI1
JheBO5hD
76z7OZ4W
my9eZ3Vr
CaUGlbfb
isfw4ky7
hUakrr01
IzYU54zP
CVcCM6nl
K6ltK9Xd
bVq1SbyG
otLGd2Ja
KCwLsCzF
IKPS0lNN
V9HfDBov
MMnvWK8z
1N8RkbXS
zKKKp00e
zvYrgXYH
DfVUjv95
NNb3KSo7
no2UWJqB
UxEZqD46
cj5aTI8T
b8Lr32Oo
qFY8bXp2
SFKu04om
qXyreCyL
8PZkjt4Q
lSwqbea0
Q05DoVtU
w42x35Sz
egqnSTIG
nnydIpwQ
Fut3jjRL
uCY3PTIc
WIU4i7Ga
zmfcPCZb
6mulxBv0
TjXeWRyY
ajK6iIF3
cYe5sNdy
mp4kih6c
MF5Awaup
684vj8wT
ybn8QvL2
52AUoRzo
hfPLhVO4
FRl7Rg4w
YZd3PesF
LPJkSAuQ
UrM0dln6
HPdyYSrg
DhLO1n6J
Zjqp1vhc
l5wH1ZYD
mlXGr7tI
P320WHrb
MZHGQC9l
m5lpxWcO
fwjXPJFG
xnPFS6rX
a1IjOlsb
cZ8p5zpS
uO7F7pSw
fCzQUI9g
O7Arg0BF
pwjHwnbw
vXr8W7sK
5HLlhhvd
7zCLAJs1
S6D2GBLu
mWxXQxab
prOkiBm4
b5fLrYFi
8ECAHdRA
HK8Yd0vo
YY6xVfIu
4kR10b9j
2Uuitzto
fFMA7cCt
GBnB1kFS
3Xbp08QS
Z4sUomrS
tLT0KrvK
3Bkgac5U
d13Y94e9
IoP7UpuZ
qzXPXuhP
uIsPS4kD
tx0OUwtD
EROvc0SX
MOPVXF9A
kojJYH9g
7owSdEt4
ocAUvBBd
o6BrjaLJ
F6C9ESbs
BGpB7HSS
BRKwncMK
hce6Fcfd
UDMXkDGe
ZUPO9NMJ
XZeTRtoy
aD9Kt2gO
F3HJplxv
eQf0YxNT
FGFj5hrG
rCJ8zNc4
mhhPPGZr
pjSr2DYB
wHWBJg9N
dKqYQamK
Yae4t67L
SZ7iE9HQ
UnZTwEUg
SwBaLOFu
NvsaBSW1
BpnCo20D
birbiPIv
J9vgPfUU
HFxGh8G4
5jwHZjU2
jR4Q3V44
TOATNwM9
tR9KSpp3
zW0AeHFJ
N78JnNoF
hEmKVr2n
swpUlrNs
GSa2QAZp
S8guB6nC
yPz1v5Xi
2UlW0M5d
uJynG9W0
938CDlcq
T3lYlIXw
7yORcxQq
C6MVgcsE
QIg1AyHG
YjXaC9i3
IWZANxJw
Bn7ydYPH
BmQzmgya
RtlCPh1n
fiR11hXh
Xx7DV84Q
RXzCdNYV
7Jcsc21d
eqb4zHUp
uw11vTFo
cvXRtBbP
gWA9ZUEA
hp7PbOvH
BK5Op2Tq
uyJxuuPp
vommWwx1
k6lblCgT
mqG34ptA
IqwL3eq5
9HpD282l
y0wtjHV6
PkqZ8Ulh
Q1b7hnkd
RNj9sSiY
dbWF5UVY
KD6LhRt4
CNEgdxl4
CNxVUTnM
w197Uofq
C1qEoVcD
hqdTOOZs
YKDeAiqX
gawWNoQ7
0UMTjr4B
1jukm21p
PD1yRLvu
RVQ7wl53
FtPcAUi0
c5S9F3nc
Nzv5IzLX
k7wBk4jt
FmnZCHs7
YeE6PZUQ
T1nNszDw
MmYjf8Jx
cRbpPTp8
SCRf972e
2lxcjoVL
UtDXIygK
OvDF8Fgv
WovtA9rA
PIT3ob4y
K3pNTsO1
W2JDabdW
R7AoUJJ1
qIbHXP0C
3TwtO4q3
fsPoJ9hT
oC1JE2g3
in4HrBL1
a3cCzZsf
K2vaX2L4
rqH4Tizl
IMvSvek1
9oLlW5wC
nebOtk7M
vTfr5Crh
ByARORJM
jFQePPDc
fFPqWOpe
BrefSsZ8
kWI20piL
efH8k3R6
LVfQUpfH
uenSsarp
3qXqJxqz
RsPg8cbA
SKBO1Xwg
kTt6cLUc
Fur5Vl2B
daUlb01X
DbIbPNEl
NmzPtk9s
fqMEzPE1
eIaaLeyb
kA6MVhEx
ccRCYdab
mVkuvcKF
BBO6u6jB
cJAA8moC
WxoDJujU
Fi1oBPBe
M8UL6S6H
QtZn3JFo
faRQ9s5T
3462XIqD
NNUOYhru
GxIU74Fi
2yiYLXny
dhI8e88q
6ge2eGIv
OVNrrwNB
TZ2GLbAs
eq3Fvjpl
kTuOwuHl
YgVBUC0s
a8rEf8P4
4TAmUzOg
SaGyiqMB
tJT1tcZO
04le8Puq
qIyRdNwc
tr8jq12q
WZVSwN5b
kNQKJkis
gYiNEMQw
PiNRpvWE
1IeOtv5K
grVAj02e
eEUq1T92
Lg66zrGG
lSg1mLsO
9XSoyQTQ
Lcv7THqT
Gl6XVGPA
OrIElkCf
Gx7akA0K
mssiEXzY
T19RTLyM
TgzNky6c
HlhNqx48
XNBoAzoW
WKA3atHY
bgY3fVvp
kptnkFbM
keYYS8vt
hveoyptM
AZfcHgAT
Wkds6ITL
tdwbrcIW
73eMOp07
YBHOGyDc
0zNHGkUi
bF0unKeB
rPQEftvt
h1OGnbzH
nEMpuFhn
h1KnTP7S
Df90b7BV
bGMrKjhJ
CebztKjD
snnNe2l2
QUolQksG
5kSkOINz
YdlgY00Y
gzb4kxej
kr7fLILf
Grz7oCqz
xbcQQluQ
z6mSTiKL
06NuVjNF
tdIA3EiQ
TBP1YzZv
qwNiIAsd
cfVF72rv
Yqvat1TO
x4TScLID
54RWuYJt
uoaxLB1w
BHkU2gh9
7PSfsA6Y
hW30fwtm
6vtUcLXU
tvKGFpRv
mIFeMsvg
zQmDjgEN
8BdfD7n4
jyC23Wep
jnHCKQaR
eOSx24I4
poUJeJDn
TjK3QFVc
Kp1XQui6
rc02G7ZQ
od3KcE6k
WOh7b98y
47C19Ru6
831k4KwV
7dcjxaJX
8zl00FOm
8aOg0Qfi
rx9jbUK1
tGDuSPXF
dp432sbS
8s91nYL0
Wq2Nhxog
Btg5t4YW
KJYMrv2y
SpbDoYow
2Jmlhit4
0xiVjLP3
ek0n6Z32
UFhCdWw9
ZCDqWTTM
Apo9n2E1
dGL2tpTH
o2G9v0pu
OIZwduel
wjHDQvrz
y9JvlNaI
wTekVHlw
qRhh9qQJ
OiTLPoK2
GBd3Qx7f
pN8FopkA
CIGirdpj
oUFDkaFO
1fu5GpYL
4f64cfw5
ugLJaTIX
NPrLtwdc
FPv1dXJ4
EyAqO2tP
J5P1IaFc
j8MO0654
PTqKzilq
eWCZdpqj
DKqaJjVE
2Sh744mp
TEg2y0OB
ZfX1Fv3G
Vy2Li03v
9MY1kzzo
4521PW74
LEHhnPps
ryrDGuQg
SKs6z6xc
8HHs2iNo
x1Pzd0Pi
YMIayvQK
sM9YbM3M
6pxUgOad
wBNCsDgC
rJAxQmsx
AcLZks0x
sugMSrLL
LlJPWcpN
j1yILc9m
qaPZoY0u
RvRUrhDi
mbCniqGI
7CPb0erH
3OTfmSvi
knNTunGO
adJ05mTj
xp7LhiB6
ZAf1cxUm
TJqfKK2A
v3pmC6ct
G0ogrRWL
G4cZVSY9
UvZzeECj
uWLmgNWH
wFozeSqK
jyz8WvNp
NGSKogMK
HNE1k0gM
cDki4BHR
xm19t5Hb
nCyvlLDf
rH14HhLs
yDz18pZl
B1poQHiz
7agqVhhC
idStigf7
GWlVumD4
k57meqgx
FfcVtGmy
hpdNkg2T
BsG4y2Bm
0AJsNr8l
EbMxGL6o
KNvGSzxk
PgtfVKab
qmPT9gAw
TtCn3Pjr
xhUvpTbX
y9vIJ2fk
t03ytEpT
KnqMC0i4
0esymOFE
zKwtE3ES
D7dZXXD8
tG3G9fsO
vq9JL692
gUzgi5zv
W7dAOtUi
WnDXkZYc
qx7BLeZ0
Pf9zvX7w
kh32MfeL
9sbC824X
Y5vk3i4E
x9klz7b8
QAtLaoZO
Q8K1uLAs
dfNVgp3P
OsPezGv7
ewBOvoBO
6h9hccQs
rGm7TQO8
H4qcpk6G
8b7Htka6
KUSTcEqk
ZYJBjBWU
7pxytJNw
DK6l8DEV
5QCvd7bx
iqa1bzJw
SS4iqL3m
CR48i3j6
ACkvJL2J
yMQbZZjn
zlzuv5vg
MxJ9r9fe
s7kbBO1M
zl0Zb0fO
Q66tQ1by
h9oJIthe
nvliDynF
poDqVRNf
gv2JeMYk
5NXWchAF
fWHUBW4l
6vFln8Dd
EiwLAzgN
RorfnMxt
WYwJy1h3
mmf2hKCU
Wk8i8EKg
sBIVvglH
0a9kSHfs
4WGjCe0z
GAguEs6N
co5g0vFh
F8JBiapL
1BcdqmCo
ujxmn5Cr
R3FkGleG
G9erhDWp
nEwvvwPb
9QwBbmVK
uut1NdmR
Q1nHIphp
FlkFk9Tf
x6OyVvre
1B2YFPNG
TYhb9aav
tCFlMAI1
JheBO5hD
76z7OZ4W
my9eZ3Vr
CaUGlbfb
isfw4ky7
hUakrr01
IzYU54zP
CVcCM6nl
K6ltK9Xd
bVq1SbyG
otLGd2Ja
KCwLsCzF
IKPS0lNN
V9HfDBov
MMnvWK8z
1N8RkbXS
zKKKp00e
zvYrgXYH
DfVUjv95
NNb3KSo7
no2UWJqB
UxEZqD46
cj5aTI8T
b8Lr32Oo
qFY8bXp2
SFKu04om
qXyreCyL
8PZkjt4Q
lSwqbea0
Q05DoVtU
w42x35Sz
egqnSTIG
nnydIpwQ
Fut3jjRL
uCY3PTIc
WIU4i7Ga
zmfcPCZb
6mulxBv0
TjXeWRyY
ajK6iIF3
cYe5sNdy
mp4kih6c
MF5Awaup
684vj8wT
ybn8QvL2
52AUoRzo
hfPLhVO4
FRl7Rg4w
YZd3PesF
LPJkSAuQ
UrM0dln6
HPdyYSrg
DhLO1n6J
Zjqp1vhc
l5wH1ZYD
mlXGr7tI
P320WHrb
MZHGQC9l
m5lpxWcO
fwjXPJFG
xnPFS6rX
a1IjOlsb
cZ8p5zpS
uO7F7pSw
fCzQUI9g
O7Arg0BF
pwjHwnbw
vXr8W7sK
5HLlhhvd
7zCLAJs1
S6D2GBLu
mWxXQxab
prOkiBm4
b5fLrYFi
8ECAHdRA
HK8Yd0vo
YY6xVfIu
4kR10b9j
2Uuitzto
fFMA7cCt
GBnB1kFS
3Xbp08QS
Z4sUomrS
tLT0KrvK
3Bkgac5U
d13Y94e9
IoP7UpuZ
qzXPXuhP
uIsPS4kD
tx0OUwtD
EROvc0SX
MOPVXF9A
kojJYH9g
7owSdEt4
ocAUvBBd
o6BrjaLJ
F6C9ESbs
BGpB7HSS
BRKwncMK
hce6Fcfd
UDMXkDGe
ZUPO9NMJ
XZeTRtoy
aD9Kt2gO
F3HJplxv
eQf0YxNT
FGFj5hrG
rCJ8zNc4
mhhPPGZr
pjSr2DYB
wHWBJg9N
dKqYQamK
Yae4t67L
SZ7iE9HQ
UnZTwEUg
SwBaLOFu
NvsaBSW1
BpnCo20D
birbiPIv
J9vgPfUU
HFxGh8G4
5jwHZjU2
jR4Q3V44
TOATNwM9
tR9KSpp3
zW0AeHFJ
N78JnNoF
hEmKVr2n
swpUlrNs
GSa2QAZp
S8guB6nC
yPz1v5Xi
2UlW0M5d
uJynG9W0
938CDlcq
T3lYlIXw
7yORcxQq
C6MVgcsE
QIg1AyHG
YjXaC9i3
IWZANxJw
Bn7ydYPH
BmQzmgya
RtlCPh1n
fiR11hXh
Xx7DV84Q
RXzCdNYV
7Jcsc21d
eqb4zHUp
uw11vTFo
cvXRtBbP
gWA9ZUEA
hp7PbOvH
BK5Op2Tq
uyJxuuPp
vommWwx1
k6lblCgT
mqG34ptA
IqwL3eq5
9HpD282l
y0wtjHV6
PkqZ8Ulh
Q1b7hnkd
RNj9sSiY
dbWF5UVY
KD6LhRt4
CNEgdxl4
CNxVUTnM
w197Uofq
C1qEoVcD
hqdTOOZs
YKDeAiqX
gawWNoQ7
0UMTjr4B
1jukm21p
PD1yRLvu
RVQ7wl53
FtPcAUi0
c5S9F3nc
Nzv5IzLX
k7wBk4jt
FmnZCHs7
YeE6PZUQ
T1nNszDw
MmYjf8Jx
cRbpPTp8
SCRf972e
2lxcjoVL
UtDXIygK
OvDF8Fgv
WovtA9rA
PIT3ob4y
K3pNTsO1
W2JDabdW
R7AoUJJ1
qIbHXP0C
3TwtO4q3
fsPoJ9hT
oC1JE2g3
in4HrBL1
a3cCzZsf
K2vaX2L4
rqH4Tizl
IMvSvek1
9oLlW5wC
nebOtk7M
vTfr5Crh
ByARORJM
jFQePPDc
fFPqWOpe
BrefSsZ8
kWI20piL
efH8k3R6
LVfQUpfH
uenSsarp
3qXqJxqz
RsPg8cbA
SKBO1Xwg
kTt6cLUc
Fur5Vl2B
daUlb01X
DbIbPNEl
NmzPtk9s
fqMEzPE1
eIaaLeyb
kA6MVhEx
ccRCYdab
mVkuvcKF
BBO6u6jB
cJAA8moC
WxoDJujU
Fi1oBPBe
M8UL6S6H
QtZn3JFo
faRQ9s5T
3462XIqD
NNUOYhru
GxIU74Fi
2yiYLXny
dhI8e88q
6ge2eGIv
OVNrrwNB
TZ2GLbAs
eq3Fvjpl
kTuOwuHl
YgVBUC0s
a8rEf8P4
4TAmUzOg
SaGyiqMB
tJT1tcZO
04le8Puq
qIyRdNwc
tr8jq12q
WZVSwN5b
kNQKJkis
gYiNEMQw
PiNRpvWE
1IeOtv5K
grVAj02e
eEUq1T92
Lg66zrGG
lSg1mLsO
9XSoyQTQ
Lcv7THqT
Gl6XVGPA
OrIElkCf
Gx7akA0K
mssiEXzY
T19RTLyM
TgzNky6c
HlhNqx48
XNBoAzoW
WKA3atHY
bgY3fVvp
kptnkFbM
keYYS8vt
hveoyptM
AZfcHgAT
Wkds6ITL
tdwbrcIW
73eMOp07
YBHOGyDc
0zNHGkUi
bF0unKeB
rPQEftvt
h1OGnbzH
nEMpuFhn
h1KnTP7S
Df90b7BV
bGMrKjhJ
CebztKjD
snnNe2l2
QUolQksG
5kSkOINz
YdlgY00Y
gzb4kxej
kr7fLILf
Grz7oCqz
xbcQQluQ
z6mSTiKL
06NuVjNF
tdIA3EiQ
TBP1YzZv
qwNiIAsd
cfVF72rv
Yqvat1TO
x4TScLID
54RWuYJt
uoaxLB1w
BHkU2gh9
7PSfsA6Y
hW30fwtm
6vtUcLXU
tvKGFpRv
mIFeMsvg
zQmDjgEN
8BdfD7n4
jyC23Wep
jnHCKQaR
eOSx24I4
poUJeJDn
TjK3QFVc
Kp1XQui6
rc02G7ZQ
od3KcE6k
WOh7b98y
47C19Ru6
831k4KwV
7dcjxaJX
8zl00FOm
8aOg0Qfi
rx9jbUK1
tGDuSPXF
dp432sbS
8s91nYL0
Wq2Nhxog
Btg5t4YW
KJYMrv2y
SpbDoYow
2Jmlhit4
0xiVjLP3
ek0n6Z32
UFhCdWw9
ZCDqWTTM
Apo9n2E1
dGL2tpTH
o2G9v0pu
OIZwduel
wjHDQvrz
y9JvlNaI
wTekVHlw
qRhh9qQJ
OiTLPoK2
GBd3Qx7f
pN8FopkA
CIGirdpj
oUFDkaFO
1fu5GpYL
4f64cfw5
ugLJaTIX
NPrLtwdc
FPv1dXJ4
EyAqO2tP
J5P1IaFc
j8MO0654
PTqKzilq
eWCZdpqj
DKqaJjVE
2Sh744mp
TEg2y0OB
ZfX1Fv3G
Vy2Li03v
9MY1kzzo
4521PW74
LEHhnPps
ryrDGuQg
SKs6z6xc
8HHs2iNo
x1Pzd0Pi
YMIayvQK
sM9YbM3M
6pxUgOad
wBNCsDgC
rJAxQmsx
AcLZks0x
sugMSrLL
LlJPWcpN
j1yILc9m
qaPZoY0u
RvRUrhDi
mbCniqGI
7CPb0erH
3OTfmSvi
knNTunGO
adJ05mTj
xp7LhiB6
ZAf1cxUm
TJqfKK2A
v3pmC6ct
G0ogrRWL
G4cZVSY9
Comments
Post a Comment